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In "The Paleo Manifesto: Ancient Wisdom for Lifelong Health," John Durant argues for an evolutionary and "revolutionary" approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal habitat that will enable them to thrive. The book doesn t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic."

Updated to include newer maps and photos and weighing less to support carefree traveling, the latest edition in these comprehensive guidebooks to the Camino de Santiago Paleo Manifesto: Ancient Wisdom for Lifelong Health pdf and its offshoots contains all the information needed by modern-day pilgrims wishing to walk the sacred Way of Saint James. Overview route planners plus all 30 daily stage maps and detailed town plans help sojourners with as much advance preparation as they need. The completely redone maps feature contour guides to help distinguish the terrain that will be crossed each day, while full information on all pilgrim hostels, as well as details for alternative accommodation, allow travelers to plot adequate nightly stopping points. All reference information is accompanied by helpful spiritual guidelines to support the seeker's inner journey as well as the outer pilgrimage. For travelers who wish to walk from Lisbon or Porto to Santiago de Compostella, either on the classic way followed by St James himself or on the coastal route along the Atlantic Ocean.

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Author: John Durant,Michael Malice
Number of Pages: 368 pages
Published Date: 02 May 2014
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780307889171
Download Link: Click Here
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